Cadence

What the agent decided about this training week, and why. It runs each morning without being asked; this is the record, not a control panel.

Recent passes

2026-09-21none0 conflicts · 0 decisions · 19h ago
2026-09-14none0 conflicts · 0 decisions · 43h ago
2026-09-14none0 conflicts · 0 decisions · 2d ago
2026-09-14none0 conflicts · 0 decisions · 3d ago
2026-09-14none0 conflicts · 0 decisions · 4d ago
2026-09-14none0 conflicts · 0 decisions · 5d ago
2026-09-14none0 conflicts · 0 decisions · 6d ago
2026-09-14none0 conflicts · 0 decisions · 7d ago
2026-09-07none0 conflicts · 0 decisions · 8d ago
2026-09-07none0 conflicts · 0 decisions · 9d ago

Decisions

moved1759785405 R1 Move the hard run to Friday to ensure two clear recovery days after Tuesday's lower-body strength session.
kept1759784928 R1 Keep the strength session on Tuesday as planned.
moved1758148640 R6 Moving your hard run to Saturday to avoid Thursday's low readiness.
eased1758148640 R6 readiness does not support this session; easy ride instead
moved1758148650 R7 Moving this long run to Friday avoids your flight commitment and fits the day's training budget.
eased1758148640 R6 Downgrading to an easy bike ride accommodates your low readiness while maintaining aerobic volume.
swapped1758060267 R7 Swapping this session with Friday's short run fits the training into the daily budget around your flight.
eased1758060256 R6 Downgrading to an easy bike ride preserves aerobic volume while allowing recovery from low readiness.
moved1758031999 R7 moved to 2026-08-30; the original day was full
swapped1757991754 R7 Swapping this run with Friday's shorter run keeps Saturday's total duration within the 4-hour budget around your flight.
moved1757960664 R7 moved to 2026-08-30; the original day was full
moved1757959116 R7 moved to 2026-08-30; the original day was full
moved1755570256 R7 Moving the moderate run to Wednesday avoids exceeding the daily training budget on travel day.
kept1757131303 R2 Keeping the easy run on Thursday is safe now that the strength training session has been rescheduled.
kept1757131298 R1 Keeping the hard run on Friday is safe now that the strength training session has been moved to Tuesday.
moved1755570248 R1 Moving the lower-body strength session to Tuesday provides the required two-day buffer before Friday's hard run.
movedwed-thresh R1 not applied Moving the hard run to Saturday provides three clear days of recovery after Tuesday's lower-body strength session.
kepttue-squats R1 not applied Keeping the strength session on Tuesday as we moved the Wednesday hard run to Saturday for better recovery.
movedthu-ride R7 not applied Moving the ride to Wednesday avoids the conflict with Thursday's travel commitment.
easedfri-inter R6 not applied Downgrading to an easy ride preserves training volume while accommodating low readiness on Friday.
keptwed-thresh R1 not applied Keeping the hard run on Wednesday when you are well-recovered is best.
movedtue-squats R1 not applied Moving squats to Saturday clears the recovery window before Wednesday's hard run.
movedthu-ride R7 not applied Moving the long ride to Tuesday avoids overloading your travel day to Madrid.
easedfri-inter R6 not applied Downgrading to an easy ride preserves aerobic volume while letting your body recover from low readiness.
kept1755570248 R2 Keeping your strength session on Thursday while moving the run to Friday to avoid doing both on the same day.
moved1755570237 R2 Moving this easy run to Friday separates it from Thursday's strength session so they don't blunt each other's benefits.
kept1755570232 R1 Keeping your hard run on Wednesday as scheduled.
moved1755570222 R1 Moving this lower-body strength session to Monday gives your legs two full days to recover before Wednesday's hard run.
keptwed-thresh R1 not applied Keeping this high-intensity run on Wednesday is possible once the strength session is moved.
movedtue-squats R1 not applied Moving lower-body strength to Thursday clears the required two-day buffer before Wednesday's hard run.
movedthu-ride R7 not applied Moving the long ride to Saturday avoids exceeding the daily duration limit on your travel day.
easedfri-inter R6 not applied Downgrading to an easy ride preserves aerobic volume while respecting your low readiness.
movedwed-thresh R1 not applied Move this hard run to Saturday to give your legs enough rest after Tuesday's strength.
kepttue-squats R1 not applied Keep strength on Tuesday since we are moving the hard run to Saturday to recover.
movedthu-ride R7 not applied Move the ride to Sunday because of your flight to Madrid on Thursday.
easedfri-inter R6 not applied Downgrade to an easy bike ride today because your readiness is too low for a hard run.

See it decide

The passes above are real: Cadence ran unprompted, each morning, and rescheduled a live Garmin calendar. You cannot press a button to make that happen — nobody instructs it, which is the point.

What you can do is watch the same reasoning on a fixed week that is broken three ways on purpose. Nothing here touches a calendar; this deployment holds no credential that could.